Learn the art of making your own cultured vegetables! It's fun, easy and so much cheaper to make your own.
Raw cultured vegetables have been around for thousands of years, but we've never needed them more than we do today. Cultured veggies are rich in lactobacilli - a naturally occurring probiotic. They also provide an amazing variety of friendly bacteria, enzymes, fiber and B vitamins, making them an ideal food to consume with every meal.
In this hands-on class, each person will get to make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.
Jenny Boice is a Rainbow Blossom Wellness Ambassador and practitioner at the Rainbow Blossom Wellness Center. She is a Wellness, Empowerment, Mindset & Business Coach. Jenny will show you how to Create a Life, Body and Business You Love. She is a Certified Nutritionist, Life & Business Coach, Clinical Master Herbalist and Tibetan Acupressure Practitioner.
WELLNESS CENTER, 3608 SPRINGHURST BLVD.
Pre-registration is required. Limit 20 people. To register, go to http://www.createyourlife.coach/classes.html.