The Feldenkrais Method™ develops our ability to become aware of our movement and ourselves. In this class you will be led through easy, gentle, mindful movement sequences organized around a particular aspect of human movement and functioning. After class you will find that you move more easily, have improved posture and balance, and have a sense of well-being feeling present in body and mind.
Please wear comfortable clothing and bring an exercise mat!
Dorothy Henning is a Guild Certified Feldenkrais® Practitioner who has been practicing the Feldenkrais Method of Somatic Education in France since 2004, and in Louisville since 2013. She has helped many people with back pain or recovering from injury, and those with neurological problems.
HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.
Free. Pre-registration is nice but not required - Just come and enjoy! Register by calling 502-240-7057 or emailing firstname.lastname@example.org.