Vinyasa Flow - Taste of Yoga

  • Rainbow Blossom 3046 Bardstown Road Louisville, KY 40205 USA

Join our annual ‘A Taste of Yoga’ event, offering you 18 FREE yoga classes featuring several disciplines appropriate for beginners to advanced students and for toddlers to seniors. Attend one, attend them all!  ‘A Taste of Yoga’ takes place in the 2nd floor Community Room at Rainbow Blossom’s Highlands Market, 3046 Bardstown Road, Louisville, KY 40205.

VINYASA FLOW

Charlotte Boyd | All levels welcome! | FREE | Space is limited; first come, first served.

This sweet class will work on enhancing strength and flexibility through mindful and grounding asana flow. Charlotte's experience as a distance runner informs her focus on the hips, legs, and lower back. This class is suitable for all bodies and experience levels but is especially beneficial for runners and athletes looking to enhance their cross training.

Charlotte has been practicing yoga for over a decade on the East Coast and now Louisville. As a former distance runner, she finds yoga to be the most powerful cross-training tool. She received her 200 hour yoga certification at Yogaia Yoga School. Her classes focus on empowering her students, whether it is their first day on the mat or they are a seasoned yogi. Charlotte teaches Hatha style Vinyasa flow but loves to incorporate mudras and meditation into each of her classes.

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.