Chair Yoga/Flow with Grace - Taste of Yoga

  • Rainbow Blossom 3046 Bardstown Road Louisville, KY 40205 USA

Join our annual ‘A Taste of Yoga’ event, offering you 18 FREE yoga classes featuring several disciplines appropriate for beginners to advanced students and for toddlers to seniors. Attend one, attend them all!  ‘A Taste of Yoga’ takes place in the 2nd floor Community Room at Rainbow Blossom’s Highlands Market, 3046 Bardstown Road, Louisville, KY 40205.

CHAIR YOGA/FLOW WITH GRACE

Darsi Anderson | All levels welcome! | FREE | Space is limited; first come, first served.

Flow with Grace is a gentle version of a regular Vinyasa flow class that is suitable for all ages and stages of life and welcomes individuals with injuries. This class is taught using chairs, blocks and straps to customize poses to meet the needs of every body. Bring your mat as there will be some standing and gentle floor work as well. (We will have a few extra mats on hand.) Come, flow with grace, create space, and put a smile upon your face! You'll be glad you came!

Back in 2006, when Darsi's daughter went off to college, she was surprised by an emptiness that appeared within her. She then realized that she needed to learn how to take care of herself, her whole self. That's when she found yoga. As she adjusted to her new life in Louisville, she took a bold step and earned her yoga teaching certification at 502 Power Yoga, where she now teaches Chair Yoga classes. Darsi is honored to teach and share yoga with people of all ages and stages of life, creating flexible strength and functional stability for the future. Life is a journey. Please join Darsi on your journey forward with hope, gratitude, grace, and joy!

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.