Body, Mind, Spirit Meditation

  • Rainbow Blossom Highlands Market 3048 Bardstown Road Louisville, KY, 40205 United States

This non-sectarian meditation will begin with gentle guided movement, followed by live peaceful guitar music that will lift your spirits.

Our host Joyce Gerrish, a holistic therapist since 1984, will then lead the class through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home.

This non-sectarian meditation will begin with gentle guided movement, followed by live peaceful guitar music that will lift your spirits, then the class will go through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home.

Donation Requested. Registration not required.