barre3 draws from multiple influences to create innovative classes that focus on length, grace, and a healthy body. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.
Nikki Naseef, owner of barre3 Louisville, found her love for fitness and whole body health when she and her husband opened a gym in Portland, OR. As a client and lover of barre3, she knew she wanted barre3 in her life permanently. In January 2015 she had an opportunity to move to Louisville and follow her dream of opening a studio!
HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.
Free. Registration is not required.