Plant-based Nutrition for Athletes

A vegetarian diet can be beneficial to athletes or anyone looking for more energy. Eating plant-based foods not only increases energy but also reduces inflammation, which means faster recovery between workouts. Mat will talk about food choices that fuel both performance and recovery, and provide samples.

Mat Shalenko of June Health and Wellness is a health coach. He has over 15 years experience as a professional chef, and is also passionate about fitness.

Register at RainbowBlossom.com, at any Customer Service desk, or by calling 502-498-2470.

Rainbow Rewards members: $10. Non-members: $12.

Highlands Market. 3046 Bardstown Road

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