Cultured Veggies

Join Jenny of Create Wellness LLC to Learn the Art of Making Your Own Raw Cultured Vegetables. It's fun, easy and much cheaper to make your own! Making Cultured Vegetables is like making your own probiotics. They are living foods.

Cultured Vegetables are rich in lactobacilli – a naturally occurring probiotic – and provide an amazing variety of friendly bacteria, enzymes, fiber and B-vitamins, making them an ideal food to consume with every meal. Eating cultured vegetables on a regular basis is one of the best ways to improve digestion, which in turn has a positive effect on your immune system.

This is a hands on class. Each person will make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.

Register at RainbowBlossom.com, at any Customer Service desk, or by calling 502-498-2470.

Rainbow Rewards members: $20. Non-members: $25.

Highlands Market. 3046 Bardstown Road

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