Align + Flow

A challenging alignment based vinyasa class imbued with a playful approach to exploring your body and mind, balancing energy and effort with a sense of lightness and curiosity.

Levels - All levels welcome!

Instructor Bio - Laura loves to encourage students to move towards their fullest potential through heart opening alignment and life affirming philosophy. Laura has been playfully exploring, and sharing yoga since 1996, when she first started practicing and teaching as part of the Sivananda tradition. She received her RYT500 through the Anusara School of yoga and has studied extensively with much-loved asana teachers Zhenja LaRosa, Naime Jezzeny, and Allison Terracio. Laura currently currently continues her in depth studies of human anatomy through the lend of yoga with Vishali Varga, and passionately explores The Rajanaka Yoga tradition with renowned and beloved teacher Douglas Brooks.
 

ALL TASTE OF YOGA CLASSES ARE FREE

RAINBOW BLOSSOM HIGHLANDS, 3046 BARDSTOWN ROAD