Prenatal Yoga is an amazing way to gain strength, endurance and peace in order to prepare for labor, birth and the postpartum years. Prepare your body, mind and spirit to move through the transition into motherhood with more ease, less physical pain and an increased sense of confidence!
Level - All levels
Instructor Bio: Heather Molina is founder of Owltree Yoga Center and is a Prenatal & Postpartum Certified Yoga Instructor, 200 Hour Certified Yoga Instructor, Birth Doula, Childbirth Educator and mother to 3 year old Emma. Heather’s classes are vibrant, nurturing, engaging, fun, and full of gratitude and laughter. www.OwltreeYoga.com
ALL TASTE OF YOGA CLASSES ARE FREE