This class will help you discover how to use your Deep Core Lines along the skeleton to make all of your poses more possible as you keep your body healthy for years of yoga to come, developed through a synthesis of styles created by Sadie Nardini and Desi Springer. Break the habit of moving only from the outer body and loading layers of tension onto yourself. Get more benefit in less time by drawing inward and honoring the natural curves of the spine to seek, and find, your inner strength!
Level - Beginners with a basic understanding of yoga poses.
Instructor Bio: Justin Wuetcher is a certified yoga teacher at the 200 hour level, having completed his training at Yoga East in 2014. In addition to his 200 hour certification, he is also trained to teach Core Strength Vinyasa Yoga™, a transitional style created by Sadie Nardini which uses the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence…) in the least amount of time. www.YogaJustin.com
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