Sounding and Toning for Wellness

RESOLUTIONS SOLUTIONS WEEK

Learn how Sounding (Toning or Singing!) can increase your overall health and well-being. We will sound while moving gently and also while sitting in meditation, opening the chakras through sound.

Maria Whitley owns Shine Wellness Studio and is devoted to helping others nurture a graceful life through movement, music and fun. She is a Brown Belt Nia Fitness Instructor, a Reiki Master and holds Certification Level Two in Early Childhood Music and Movement.

Member free/Non-member $5

Reservations are required at the Customer Service Desk or by calling 502-896-0189

Highlands, 3046 Bardstown Road