Quigong: Moving Meditation

Qigong has been described as moving meditation. Can be done standing, sitting, or lying down.
• Suitable for all ages and fitness levels. Challenging or easy depending on students’ abilities.
• Excellent for elderly and those whose fitness level is low.
• Healthy people increase relaxation and flexibility; prevent problems before they get established.
Explore qigong with Beverly Byrum, R.N., Certified Qigong instructor since 2003
(Highlands Community Room is not handicapped accessable.)
More information on quigong:
www.chilil.com
www.medicinebeginswithme.com
http://naturalhealingky.abmp.com/

Members $8/Non-members $10

Registration is required at the Customer Service desk or by calling 502-896-0189

Highlands, 3046 Bardstown Road