Join us for a fun and relaxing class where we will explore strategies for decreasing those familiar “holiday behaviors” such as overeating from Halloween through New Year’s Eve.

Learn some healthy lifestyle strategies to carry you through the holiday season. Learn to fit in good nutrition, sleep, exercise and relaxation!

Come away with easy, nutritious recipes using seasonal foods.

Class cost: $5.00 to cover delicious appetizer and materials. Registration required. Call 295-6251 or email
Cash or check please at class.

Betty Greaver, RN, LMT
Holistic Health Coach
Specializing in Touch, Health, & Wellness

at Rainbow Blossom Highlands