ENERGY CHECK: FEAST OR FAMINE

Check in with your body, mind, and energy levels! As our busy end-of-the-year season is upon us, join yoga/meditation instructor Susan Schroeder to learn tools to prepare for and thrive during the holidays.

This calming evening includes light postures, deep breathing, and guided relaxation--with time for inner reflection, journaling and discussion. Commit yourself to feeling the abundance of your own well-being and avoid any empty feeling of over-commitment or stress and give yourself the gift of serenity.
 
Suggested donation: $10   

Hosted by Susan Schroeder RYT-500
502.938.9041 Suzenyoga@me.com 

Wednesday, November 12, 6-7:30 at Rainbow Blossom Highlands