Wellness Wednesday
Mar
29
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements.

Simply Transforming Qi Gong
Mar
31
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Apr
1
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Kaleidoscope Yoga
Apr
2
1:30 pm13:30

Kaleidoscope Yoga

  • Highlands Market

Donation-based Kaleidoscope Community Movement is an art of movement for groups. We will flow through geometrical shapes, patterns, and mandalas together. This is an all-ages, all-levels practice.

Simply Transforming Qi Gong
Apr
2
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

An Evening with a Massage Therapist
Apr
3
5:30 pm17:30

An Evening with a Massage Therapist

  • Wellness Center

Join licensed massage therapist Danielle Story of Sustainable Health Choices as she offers complimentary 15 minute massage consultations every month at The Rainbow Blossom Wellness Center. Come see her at the end of the day for some relief! 

Louisville Flow Jam
Apr
3
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Wellness Wednesday
Apr
5
10:30 am10:30

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Beginner Level Improvisation
Apr
5
7:00 pm19:00

Beginner Level Improvisation

  • Highlands Market

In this workshop, you will learn basic improv skills, such as how to incorporate a beginning, middle and end to your scene, how to create quick characters, and how to think quick and have fun!

Break the Habit of Being Stuck
Apr
6
7:00 pm19:00

Break the Habit of Being Stuck

  • Highlands Market

Join Master Teacher Christopher Kent as he shows you how to break the habit of being stuck in your life. Christopher is a mind mastery expert who draws on his training as a Neuro-Linguistic Programming Practitioner (NLP) to help you quickly overcome fear, stress, anxiety, lack of confidence, and self-sabotage. This lecture is designed to help you feel freedom in your life NOW.

Simply Transforming Qi Gong
Apr
7
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Laughter Yoga
Apr
7
7:00 pm19:00

Laughter Yoga

  • Highlands Market


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic.

Gentle Vinyasa Yoga
Apr
8
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Benefits and History of Qi Gong
Apr
8
11:00 am11:00

Benefits and History of Qi Gong

  • Wellness Center

Event hosts Ivey Samake and Beverly Byrum will explore the history and theory of Medical Qi Gong. You will learn a few simple techniques to take home for better health and wellness.

Body, Mind, Spirit Meditation
Apr
8
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Rainbow Blossom's 40th Anniversary Celebration!
Apr
9
12:00 pm12:00

Rainbow Blossom's 40th Anniversary Celebration!

  • St. Matthews Market

2017 marks Rainbow Bloossom's 40th year in business! We are having a celebration filled with all of our favorite things! There will be samplings from local vendors, a farmers market, tons of giveaways, drinks, music, and more!

Simply Transforming Qi Gong
Apr
9
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Louisville Flow Jam
Apr
10
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Wellness Wednesday
Apr
12
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Get Fit with Nia!
Apr
12
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Simply Transforming Qi Gong
Apr
14
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center


Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Apr
15
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Andrea Faye's Top Fives: Top 5 Ways to Be the Change
Apr
16
12:00 pm12:00

Andrea Faye's Top Fives: Top 5 Ways to Be the Change

  • Wellness Center

What does it mean to "Be the change you wish to see in the world"? And how do we travel from the realm of thought into the land of action? In an atmosphere of awareness, creativity and compassion , we'll answer these questions and learn five ways you can begin your journey to Be the Change.
 

Simply Transforming Qi Gong
Apr
16
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market


Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention

Louisville Flow Jam
Apr
17
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

What is Permaculture?
Apr
18
6:00 pm18:00

What is Permaculture?

  • Highlands Market

Harmony Permaculture is a company that offers design, consultation, and gardening support using permaculture. "What is permaculture?" is their first public event, providing a basic introduction the design discipline, philosophies, and practices of permaculture. The event will include a presentation (slideshow) and a brief question and answer session.

Wellness Wednesday
Apr
19
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Oneness Blessing
Apr
19
7:00 pm19:00

Oneness Blessing

  • Highlands market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection.

Simply Transforming Qi Gong
Apr
21
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Healthy Happy Hour
Apr
21
6:30 pm18:30

Healthy Happy Hour

  • Highlands Market

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Gentle Vinyasa Yoga
Apr
22
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Simply Transforming Qi Gong
Apr
23
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Louisville Flow Jam
Apr
24
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Wellness Wednesday
Apr
26
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Get Nia Fit!
Apr
26
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Simply Transforming Qi Gong
Apr
28
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Apr
29
10:00 am10:00

Gentle Vinyasa Yoga

  • HIghlands Market

All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Simply Transforming Qi Gong
Apr
30
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market


Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.


Simply Transforming Qi Gong
Mar
26
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Partner Yoga- Taste of Yoga 2017
Mar
25
7:00 pm19:00

Partner Yoga- Taste of Yoga 2017

  • Highlands Market

Treat yourself to a fun partner yoga & workshop!
This partner practice of yoga weaves in themes of trust, compassion and inspires a deeper connection with your partner through movement, breath and touch. Benefit from the support and energy of each other in a nurturing and playful way.
* Practice is accessible for all levels (including beginner yogis and anyone who thinks they are ‘not’ flexible)
* We will not be switching partners during this practice. The intention is to connect on a deeper level with your partner (spouse, partner, boyfriend, girlfriend - anyone who you are excited to explore a greater sense of trust and compassion with). 

Kaleidoscope Yoga: Taste of Yoga 2017
Mar
25
4:00 pm16:00

Kaleidoscope Yoga: Taste of Yoga 2017

  • Highlands Market

Donation-based Kaleidoscope Community Movement is an art of movement for groups. We will flow through geometrical shapes, patterns, and mandalas together. This is an all-ages, all-levels practice.

Family Yoga: Taste of Yoga 2017
Mar
25
2:00 pm14:00

Family Yoga: Taste of Yoga 2017

  • Highlands Market

Bring the whole family for some play time! We will be moving and shaking and, of course, doing some fun yoga, too. This class is about sharing joy and laughter with your family and friends. No experience with yoga is necessary - anyone can join in the fun! All ages welcome! 
 

Gentle Vinyasa Yoga: Taste of Yoga 2017
Mar
25
10:00 am10:00

Gentle Vinyasa Yoga: Taste of Yoga 2017

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Power Vinyasa - Taste of Yoga 2017
Mar
24
5:00 pm17:00

Power Vinyasa - Taste of Yoga 2017

  • Highlands Market

This power vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as we move through the power yoga flow. This class allows you to work at your own level while incorporating variations and modifications. 

Ashtanga Yoga- Taste of Yoga 2017
Mar
24
2:00 pm14:00

Ashtanga Yoga- Taste of Yoga 2017

  • Highlands Market

This class will be an introduction to the oldest known form of yoga from which "power yoga" and many other vinyasa styles originated. All levels welcome.

Prenatal Yoga- Taste of Yoga 2017
Mar
24
12:00 pm12:00

Prenatal Yoga- Taste of Yoga 2017

  • Highlands Market


Safe for mamas in any week of their pregnancy, even for beginners! Prepare your body, mind and spirit for birth with gentle yoga poses, deep relaxation and lower body opening. get strong, get ready, get comfortable! Help relieve pregnancy aches and pains, and make room for baby in this fun and delicious yoga practice! 
 

Simply Transforming Qi Gong
Mar
24
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Shakti Flow- Taste of Yoga 2017
Mar
24
9:30 am09:30

Shakti Flow- Taste of Yoga 2017

  • Highlands Market

his vinyasa style class is designed to center mind and spirit, while building strength, balance, and flexibility. In this class we invite creativity and play into our movements as we flow with our breath. This vibrant yet meditative flow is sure to get your creative energy moving through interesting and dynamic sequences with mindful transitions. This class is developed and sequenced to build you up to a peak posture using alignment and deep foundations, then we will cool down and enjoy a guided meditation. 
 

All Level Flow-Taste of Yoga 2017
Mar
23
2:00 pm14:00

All Level Flow-Taste of Yoga 2017

  • Highlands Market

A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.

YOD "Your Own Determination" Yoga-Taste of Yoga 2017
Mar
23
12:00 pm12:00

YOD "Your Own Determination" Yoga-Taste of Yoga 2017

  • Highlands Market


YOD™️ stands for “Your Own Determination” and is built inside of a traditional Baptiste Yoga class. Classes begin with a warm-up from the Journey Into Power sequence and include high-intensity interval training and skill work to train your body in a new way and enhance your yoga practice. All YOD classes end with a yoga cool down and the sweetest savasana. 

Hips and Heart Slow Flow -Taste of Yoga 2017
Mar
23
9:30 am09:30

Hips and Heart Slow Flow -Taste of Yoga 2017

  • Highlands Market


This all-level power vinyasa class, inspired by the Baptiste Power Yoga sequence, will focus on hip and heart openers. Taught at a slower pace, this deep, yet powerful flow will give students the space to focus on breath and movement, calm the mind, release tension, and create strength in the mind and body. 

YogaNia: Taste of Yoga 2017
Mar
22
6:30 pm18:30

YogaNia: Taste of Yoga 2017

  • Highlands Market

FREE Taste of Yoga Event!!

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. Combining simple dance moves with martial arts and yoga, the Nia Technique provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit!

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Maria Whitley is a Brown Belt Nia Instructor and the owner of Shine Music & Movement Studio. She has been practicing Nia since 2008 and is so grateful to have found a practice that allows her to share with people of every age and ability!

Meditate & Rejuvinate: Intro to Meditation -Taste of Yoga 2017
Mar
22
4:00 pm16:00

Meditate & Rejuvinate: Intro to Meditation -Taste of Yoga 2017

  • Highlands Market

What is meditation? How do I meditate? How can I create less stress, more ease, and overall mindfulness on my mat and in my everyday life? In this 60 minute class, we'll look at these questions by exploring our own meditation practice, inviting in space, presence, and peace. This class will also include a slow flow vinyasa, and how to create a moving meditation.
 

Bhav Bhakti Yoga -Taste of Yoga 2017
Mar
22
12:00 pm12:00

Bhav Bhakti Yoga -Taste of Yoga 2017

  • Highlands Market

We'll start by tuning in with a breathing exercise. We then proceed through a warm-up, crescendo with a few strength asanas, and finish with some yin poses on the floor. Chris's intent is to give you a full-body workout, and leave you with a feeling of peace and good vibrations. All levels welcome.

Wellness Wednesday
Mar
22
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 
 

Kundalini Yoga -Taste of Yoga 2017
Mar
22
9:30 am09:30

Kundalini Yoga -Taste of Yoga 2017

  • Highlands Market


Breathe, chant, move, and expand with Kundalini yoga! Learn the art and science of this ancient technology. Awaken your Kundalini (life force energy) which lays coiled at the base of the spine.

Yang Yin Yoga-Taste of Yoga 2017
Mar
21
6:30 pm18:30

Yang Yin Yoga-Taste of Yoga 2017

  • Highlands Market

Yin Yang Yoga is a special designed sequence which combines passive and active asanas with Pranayama & meditation into what can be a very deep, integrated and satisfying practice.

Prenatal Yoga-Taste of Yoga Event
Mar
21
4:00 pm16:00

Prenatal Yoga-Taste of Yoga Event

  • Highlands Market

Join Birth502 for a 75 minute prenatal yoga class to open, connect and deepen the breath as you prepare space for your baby and growing body. This class ends with a nice final resting pose with scalp massage. 

Instructor Bio: A Louisville native, Jackie Priest is a birth doula and family advocate. She plans open the doors to a prenatal wellness center called Modern Mama in St. Matthews this May! She has been serving families for over 8 years in the childbirth community and has three children of her own. She is a practicing yogi and is happy to have a wellness center that supports moms on their pregnancy journey and beyond.

Yoga Core- Taste of Yoga 2017
Mar
21
2:00 pm14:00

Yoga Core- Taste of Yoga 2017

  • Highlands Market

Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind.

Power Vinyasa- Taste of Yoga 2017
Mar
21
12:00 pm12:00

Power Vinyasa- Taste of Yoga 2017

  • Highlands Market

This power vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as we move through the power yoga flow. 

 Anusara Yoga- Taste of Yoga 2017
Mar
21
9:30 am09:30

Anusara Yoga- Taste of Yoga 2017

  • Highlands Market

Come learn how Anusara yoga can help you heal and feel better as we connect our attitude with alignment and action! We will also use therapeutic massage balls for a self body tune-up.
 

Anusara Elements - Taste of Yoga 2017
Mar
20
6:30 pm18:30

Anusara Elements - Taste of Yoga 2017

  • Highlands Market

This is a heart based yoga class.It is designed to honor the beauty and the spirit in each of us. Through the principles of alignment, we align our body, mind and heart to create stability and expansion. 

Beyond Movement - Taste of Yoga 2017
Mar
20
4:00 pm16:00

Beyond Movement - Taste of Yoga 2017

Ann Taylor used Yogic Philosophy to create a compassionate core strengthening technique that combines Pilates principles with the discipline of modern dance, and the foundational strength utilized in basic gymnastics.

Bowspring Yoga: Taste of Yoga 2017
Mar
20
12:00 pm12:00

Bowspring Yoga: Taste of Yoga 2017

  • Highlands Market

 FREE TASTE OF YOGA EVENT!

Charlotte will help students move joyfully through an introductory Bowspring class. Bowspring is a dynamic postural template for optimal functionality and graceful movement for any body. A proportional, geometric relationship between the curves of the ribcage (heart), head and hips. Class will be fun and springy! Leaving students feeling light, empowered and strong. All bodies and experience levels are welcome!

Instructor Info: Charlotte Boyd has been a practitioner and student of yoga for over ten years. She received her 200 hour teaching certification at Yogaia with Heidi Bartholomew in the Fall of 2015. You can find her about town teaching different styles of hatha and Bowspring to all bodies and experience levels. Mudras and meditations sneak their way into most of her classes so that students leave feeling a bit more mindful and grounded than when they entered. Charlotte's goal is to make each person in her space feel empowered in their body each class, be it their first or 500th time on the mat. Classes are fluid, playful, and accessible – everyone is welcome as they are!

Laughter Yoga: Taste of Yoga 2017
Mar
20
9:30 am09:30

Laughter Yoga: Taste of Yoga 2017

  • Highlands Market

In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. It's fun, silly and playful.