Wellness Wednesday
Feb
22
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Get Nia Fit!
Feb
22
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Louisville Flow Jam
Feb
25
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Simply Transforming Qi Gong
Feb
26
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Simply Transforming Qi Gong
Feb
26
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Wellness Wednesday
Mar
1
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Gut Health 101
Mar
1
6:30 pm18:30

Gut Health 101

  • Highlands Market

Join us for this informative workshop to discover why it is critical to replenish and rebuild a healthy microbiome for your physical and mental wellbeing!

Simply Transforming Qi Gong
Mar
3
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Mar
4
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!
 

Herbal Medicine Chest
Mar
4
11:00 am11:00

Herbal Medicine Chest

  • Wellness Center

In this class you will learn which herbs and/or essential oils to use for first aid situations, earaches, skin rashes, digestive upset, cold and flu, allergies, sunscreen, and more. You will also learn safe, easy and effective ways to deal with poison ivy, insect bits, stings and more.

Gratitude Rocks!
Mar
4
1:30 pm13:30

Gratitude Rocks!

  • Highlands Market


Discover how a daily gratitude practice can help you create more balance, an increased sense of wellbeing, less stress and anxiety and overall greater life satisfaction in 2017. Learn why positive psychology researchers have been wildly focused on happiness over the last ten years and how developing effortless habits can transform your life. 

Louisville Flow Jam
Mar
4
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Kaleidoscope Yoga
Mar
5
1:30 pm13:30

Kaleidoscope Yoga

  • Highlands Market

Donation-based Kaleidoscope Community Movement is an art of movement for groups. We will flow through geometrical shapes, patterns, and mandalas together. This is an all-ages, all-levels practice.

      Ancient.. Simple..Beneficial.. Simply Transforming Qi Gong  Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.  $10 suggested donation  You are invited to register but it is not required at ivey@simplytransforming.org
Mar
5
3:45 pm15:45

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention

Wellness Wednesday
Mar
8
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 
 

Clean Eating 101 & Knife Skills too!
Mar
9
6:00 pm18:00

Clean Eating 101 & Knife Skills too!

  • Wellness Center

Join Rainbow Blossom team member – and former chef! – Carolyn Gilles Hannan for a fun, yummy, and educational hands-on cooking class. No experience required! This class is a basic introduction to stocking your pantry and cooking techniques that will help you on your journey to cleaning up your diet - one step at a time.

Simply Transforming Qi Gong
Mar
10
10:00 am10:00

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Mar
11
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!

Second Saturday Sampling
Mar
11
11:00 am11:00

Second Saturday Sampling

Come into our stores on the Second Saturday to sample some of the wonderful products we carry! Try samples from all of our departments – Produce, Grocery, Health & Beauty, and Supplements.

Body, Mind, Spirit Meditation
Mar
11
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Get Fit with Nia!
Mar
11
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Simply Transforming Qi Gong
Mar
12
3:45 am03:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Oneness Blessing
Mar
15
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection

Simply Transforming Qi Gong
Mar
17
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center


Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Healthy Happy Hour
Mar
17
6:30 pm18:30

Healthy Happy Hour

  • Highlands Market

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano.

Egg Shack Kentucky Egg Carton Giveaway!
Mar
18
9:00 am09:00

Egg Shack Kentucky Egg Carton Giveaway!

Egg Shack Kentucky will be setting up shop at our Highlands and St. Matthews locations to giveaway 100 FREE cartons of farm fresh eggs at each location to the first 100 people to check out at the register. 
 

Louisville Flow Jam
Mar
18
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Simply Transforming Qi Gong
Mar
19
3:45 am03:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Hatha Yoga- Taste of Yoga 2017
Mar
19
2:00 pm14:00

Hatha Yoga- Taste of Yoga 2017

  • Highlands Market


Hatha Flow (with Vinyasa influence) focuses on the specific manner in which you flow from one posture to the next with the breath, while maintaining the flow of energy. It encourages focus and balance in order to gain flexibility, increase endurance and muscle resistance. This class is recommended for students who want to deepen their practice and increase their strength.

Intro to Lionflow Yoga - Taste of Yoga 2017
Mar
19
4:00 pm16:00

Intro to Lionflow Yoga - Taste of Yoga 2017

  • Highlands Market

This class is open for all levels , and focuses on learning to move smoothly between postures , and gentle movements into powerful postures . It is a moving meditation focusing on having a conversation with your body instead of an argument.

Laughter Yoga: Taste of Yoga 2017
Mar
20
9:30 am09:30

Laughter Yoga: Taste of Yoga 2017

  • Highlands Market

In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. It's fun, silly and playful.

Bowspring Yoga: Taste of Yoga 2017
Mar
20
12:00 pm12:00

Bowspring Yoga: Taste of Yoga 2017

  • Highlands Market

 FREE TASTE OF YOGA EVENT!

Charlotte will help students move joyfully through an introductory Bowspring class. Bowspring is a dynamic postural template for optimal functionality and graceful movement for any body. A proportional, geometric relationship between the curves of the ribcage (heart), head and hips. Class will be fun and springy! Leaving students feeling light, empowered and strong. All bodies and experience levels are welcome!

Instructor Info: Charlotte Boyd has been a practitioner and student of yoga for over ten years. She received her 200 hour teaching certification at Yogaia with Heidi Bartholomew in the Fall of 2015. You can find her about town teaching different styles of hatha and Bowspring to all bodies and experience levels. Mudras and meditations sneak their way into most of her classes so that students leave feeling a bit more mindful and grounded than when they entered. Charlotte's goal is to make each person in her space feel empowered in their body each class, be it their first or 500th time on the mat. Classes are fluid, playful, and accessible – everyone is welcome as they are!

Beyond Movement - Taste of Yoga 2017
Mar
20
4:00 pm16:00

Beyond Movement - Taste of Yoga 2017

Ann Taylor used Yogic Philosophy to create a compassionate core strengthening technique that combines Pilates principles with the discipline of modern dance, and the foundational strength utilized in basic gymnastics.

Anusara Elements - Taste of Yoga 2017
Mar
20
6:30 pm18:30

Anusara Elements - Taste of Yoga 2017

  • Highlands Market

This is a heart based yoga class.It is designed to honor the beauty and the spirit in each of us. Through the principles of alignment, we align our body, mind and heart to create stability and expansion. 

 Anusara Yoga- Taste of Yoga 2017
Mar
21
9:30 am09:30

Anusara Yoga- Taste of Yoga 2017

  • Highlands Market

Come learn how Anusara yoga can help you heal and feel better as we connect our attitude with alignment and action! We will also use therapeutic massage balls for a self body tune-up.
 

Power Vinyasa- Taste of Yoga 2017
Mar
21
12:00 pm12:00

Power Vinyasa- Taste of Yoga 2017

  • Highlands Market

This power vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as we move through the power yoga flow. 

Power Vinyasa- Taste of Yoga 2017
Mar
21
2:00 pm14:00

Power Vinyasa- Taste of Yoga 2017

  • Highlands Market

Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind.

Yang Yin Yoga-Taste of Yoga 2017
Mar
21
6:30 pm18:30

Yang Yin Yoga-Taste of Yoga 2017

  • Highlands Market

Yin Yang Yoga is a special designed sequence which combines passive and active asanas with Pranayama & meditation into what can be a very deep, integrated and satisfying practice.

Kundalini Yoga -Taste of Yoga 2017
Mar
22
9:30 am09:30

Kundalini Yoga -Taste of Yoga 2017

  • Highlands Market


Breathe, chant, move, and expand with Kundalini yoga! Learn the art and science of this ancient technology. Awaken your Kundalini (life force energy) which lays coiled at the base of the spine.

Bhav Bhakti Yoga -Taste of Yoga 2017
Mar
22
12:00 pm12:00

Bhav Bhakti Yoga -Taste of Yoga 2017

  • Highlands Market

We'll start by tuning in with a breathing exercise. We then proceed through a warm-up, crescendo with a few strength asanas, and finish with some yin poses on the floor. Chris's intent is to give you a full-body workout, and leave you with a feeling of peace and good vibrations. All levels welcome.

Meditate & Rejuvinate: Intro to Meditation -Taste of Yoga 2017
Mar
22
4:00 pm16:00

Meditate & Rejuvinate: Intro to Meditation -Taste of Yoga 2017

  • Highlands Market

What is meditation? How do I meditate? How can I create less stress, more ease, and overall mindfulness on my mat and in my everyday life? In this 60 minute class, we'll look at these questions by exploring our own meditation practice, inviting in space, presence, and peace. This class will also include a slow flow vinyasa, and how to create a moving meditation.
 

YogaNia: Taste of Yoga 2017
Mar
22
6:30 pm18:30

YogaNia: Taste of Yoga 2017

  • Highlands Market

FREE Taste of Yoga Event!!

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. Combining simple dance moves with martial arts and yoga, the Nia Technique provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit!

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Maria Whitley is a Brown Belt Nia Instructor and the owner of Shine Music & Movement Studio. She has been practicing Nia since 2008 and is so grateful to have found a practice that allows her to share with people of every age and ability!

Hips and Heart Slow Flow -Taste of Yoga 2017
Mar
23
9:30 am09:30

Hips and Heart Slow Flow -Taste of Yoga 2017

  • Highlands Market


This all-level power vinyasa class, inspired by the Baptiste Power Yoga sequence, will focus on hip and heart openers. Taught at a slower pace, this deep, yet powerful flow will give students the space to focus on breath and movement, calm the mind, release tension, and create strength in the mind and body. 

YOD "Your Own Determination" Yoga-Taste of Yoga 2017
Mar
23
12:00 pm12:00

YOD "Your Own Determination" Yoga-Taste of Yoga 2017

  • Highlands Market


YOD™️ stands for “Your Own Determination” and is built inside of a traditional Baptiste Yoga class. Classes begin with a warm-up from the Journey Into Power sequence and include high-intensity interval training and skill work to train your body in a new way and enhance your yoga practice. All YOD classes end with a yoga cool down and the sweetest savasana. 

All Level Flow-Taste of Yoga 2017
Mar
23
2:00 pm14:00

All Level Flow-Taste of Yoga 2017

  • Highlands Market

A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.

Shakti Flow- Taste of Yoga 2017
Mar
24
9:30 am09:30

Shakti Flow- Taste of Yoga 2017

  • Highlands Market

his vinyasa style class is designed to center mind and spirit, while building strength, balance, and flexibility. In this class we invite creativity and play into our movements as we flow with our breath. This vibrant yet meditative flow is sure to get your creative energy moving through interesting and dynamic sequences with mindful transitions. This class is developed and sequenced to build you up to a peak posture using alignment and deep foundations, then we will cool down and enjoy a guided meditation. 
 

Simply Transforming Qi Gong
Mar
24
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Prenatal Yoga- Taste of Yoga 2017
Mar
24
12:00 pm12:00

Prenatal Yoga- Taste of Yoga 2017

  • Highlands Market


Safe for mamas in any week of their pregnancy, even for beginners! Prepare your body, mind and spirit for birth with gentle yoga poses, deep relaxation and lower body opening. get strong, get ready, get comfortable! Help relieve pregnancy aches and pains, and make room for baby in this fun and delicious yoga practice! 
 

Ashtanga Yoga- Taste of Yoga 2017
Mar
24
2:00 pm14:00

Ashtanga Yoga- Taste of Yoga 2017

  • Highlands Market

This class will be an introduction to the oldest known form of yoga from which "power yoga" and many other vinyasa styles originated. All levels welcome.

Power Vinyasa - Taste of Yoga 2017
Mar
24
5:00 pm17:00

Power Vinyasa - Taste of Yoga 2017

  • Highlands Market

This power vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as we move through the power yoga flow. This class allows you to work at your own level while incorporating variations and modifications. 

Gentle Vinyasa Yoga: Taste of Yoga 2017
Mar
25
10:00 am10:00

Gentle Vinyasa Yoga: Taste of Yoga 2017

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Energy Management Workshop
Mar
25
11:30 am11:30

Energy Management Workshop

  • Highlands Market

Do you feel like your life is going in every direction except the one you want it to? Are you ready to start living your life with purpose and have the energy, courage and clarity to make it happen?  This 5-week workshop will  get you started!

Family Yoga: Taste of Yoga 2017
Mar
25
2:00 pm14:00

Family Yoga: Taste of Yoga 2017

  • Highlands Market

Bring the whole family for some play time! We will be moving and shaking and, of course, doing some fun yoga, too. This class is about sharing joy and laughter with your family and friends. No experience with yoga is necessary - anyone can join in the fun! All ages welcome! 
 

Kaleidoscope Yoga: Taste of Yoga 2017
Mar
25
4:00 pm16:00

Kaleidoscope Yoga: Taste of Yoga 2017

  • Highlands Market

Donation-based Kaleidoscope Community Movement is an art of movement for groups. We will flow through geometrical shapes, patterns, and mandalas together. This is an all-ages, all-levels practice.

Partner Yoga- Taste of Yoga 2017
Mar
25
7:00 pm19:00

Partner Yoga- Taste of Yoga 2017

  • Highlands Market

Treat yourself to a fun partner yoga & workshop!
This partner practice of yoga weaves in themes of trust, compassion and inspires a deeper connection with your partner through movement, breath and touch. Benefit from the support and energy of each other in a nurturing and playful way.
* Practice is accessible for all levels (including beginner yogis and anyone who thinks they are ‘not’ flexible)
* We will not be switching partners during this practice. The intention is to connect on a deeper level with your partner (spouse, partner, boyfriend, girlfriend - anyone who you are excited to explore a greater sense of trust and compassion with). 

Simply Transforming Qi Gong
Mar
26
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Simply Transforming Qi Gong
Mar
31
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Friday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.


Simply Transforming Qi Gong
Feb
19
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Louisville Flow Jam
Feb
18
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Gentle Vinyasa Yoga
Feb
18
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!

Wellness Wednesday
Feb
15
10:00 am10:00

Wellness Wednesday

  • Wellness Center

Join us every Wednesday at our Wellness Center. Each week a Wellness Practitioner will be on hand for mini consults. This is a time to ask questions about your health, get free advice on diet, lifestyle, and supplements. 

Simply Transforming Qi Gong
Feb
12
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

 A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Louisville Flow Jam
Feb
11
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Second Saturday Sampling
Feb
11
11:00 am11:00

Second Saturday Sampling

Come into our stores on the Second Saturday to sample some of the wonderful products we carry! Try samples from all of our departments – Produce, Grocery, Health & Beauty, and Supplements. 

The Benefits of Energy Healing for Self Care and Intuition
Feb
9
6:30 pm18:30

The Benefits of Energy Healing for Self Care and Intuition

  • Highlands Market

If you’re looking to add to your self-care tools, learn more about energy healing and what it can do for you, find out how energy work enhances your intuition, or you simply want to experience free energy healing, this is the class for you! 

Get Nia Fit!
Feb
8
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. 

Prenatal Yoga- Taste of Yoga 2017
Feb
7
7:30 pm19:30

Prenatal Yoga- Taste of Yoga 2017

  • Highlands Market

Safe for mamas in any week of their pregnancy, even for beginners! Prepare your body, mind and spirit for birth with gentle yoga poses, deep relaxation and lower body opening. get strong, get ready, get comfortable! Help relieve pregnancy aches and pains, and make room for baby in this fun and delicious yoga practice! 

Simply Transforming Qi Gong
Feb
5
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Louisville Flow Jam
Feb
4
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Meal Planning for Beginners
Feb
4
3:00 pm15:00

Meal Planning for Beginners

  • Wellness Center

Join Coach Nicole Harp at the Rainbow Blossom Wellness Center Kitchen, and learn how to prepare and make two to three healthy quick meals using whole foods. 

Herbal Child Care
Feb
4
10:30 am10:30

Herbal Child Care

  • Wellness Center

If you’re like many parents, you like the idea of caring for your children in a more natural way but aren't sure how. Join Jenny Boice of Create Your Life, LLC to learn some valuable tips to help you get started. 

Laughter Yoga
Jan
31
7:00 pm19:00

Laughter Yoga

  • Highlands Market

Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. 

Louisville Flow Jam
Jan
30
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Simply Transforming Qi Gong
Jan
29
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Vision Board Workshop
Jan
28
11:30 am11:30

Vision Board Workshop

  • Highlands Market

Together we will create a vision board so we will have a daily reminder of our goals, hopes and dreams for the new year and beyond. We will write, cut, paste and declare what we want. We will discuss ways you can use your vision board to create clarity, make decisions, and manifest your dreams faster.

Healthy Happy Hour
Jan
27
6:30 pm18:30

Healthy Happy Hour

  • Highlands Market

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Get Fit with Nia!
Jan
25
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

40 Days to a Personal Revolution
Jan
24
6:30 pm18:30

40 Days to a Personal Revolution

  • Highlands Market

Join us for an informational session to see how the 40 Days to a Personal Revolution program will create something new in your physical body and life. During the 40-day journey, you will be empowered and inspired by the transformation that is possible through regular yoga practice, meditation, and inquiry into your diet and way of being. This informational session is FREE and is for anyone curious about participating in our program whether it's your 1st or 4th Revolution! We will meet in the Community Room on the 2nd floor of the Highlands Market.


Learn more about 40 Days to a Personal Revolution at www.502poweryoga.com/REVOLUTION. 

Louisville Flow Jam
Jan
23
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Simply Transforming Qi Gong
Jan
22
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Energize: 21 Days to a New You
Jan
21
10:30 am10:30

Energize: 21 Days to a New You

  • Wellness Center


In this class you will learn which foods to eliminate that are keeping weight on you, making you sick and decreasing your energy level. You will learn how to turn real food into fast food. You will receive weekly recipes, meal plans, shopping lists, cooking classes, unlimited email support - everything you need to be successful. The recipes in this program are fast, easy, delicious, and kid friendly. 

Oneness Blessing
Jan
18
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection.