Louisville Flow Jam
Jan
23
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

40 Days to a Personal Revolution
Jan
24
6:30 pm18:30

40 Days to a Personal Revolution

  • Highlands Market

Join us for an informational session to see how the 40 Days to a Personal Revolution program will create something new in your physical body and life. During the 40-day journey, you will be empowered and inspired by the transformation that is possible through regular yoga practice, meditation, and inquiry into your diet and way of being. This informational session is FREE and is for anyone curious about participating in our program whether it's your 1st or 4th Revolution! We will meet in the Community Room on the 2nd floor of the Highlands Market.


Learn more about 40 Days to a Personal Revolution at www.502poweryoga.com/REVOLUTION. 

Get Fit with Nia!
Jan
25
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Healthy Happy Hour
Jan
27
6:30 pm18:30

Healthy Happy Hour

  • Highlands Market

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Vision Board Workshop
Jan
28
11:30 am11:30

Vision Board Workshop

  • Highlands Market

Together we will create a vision board so we will have a daily reminder of our goals, hopes and dreams for the new year and beyond. We will write, cut, paste and declare what we want. We will discuss ways you can use your vision board to create clarity, make decisions, and manifest your dreams faster.

Simply Transforming Qi Gong
Jan
29
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Louisville Flow Jam
Jan
30
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Laughter Yoga
Jan
31
7:00 pm19:00

Laughter Yoga

  • Highlands Market

Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. 

Herbal Child Care
Feb
4
10:30 am10:30

Herbal Child Care

  • Wellness Center

If you’re like many parents, you like the idea of caring for your children in a more natural way but aren't sure how. Join Jenny Boice of Create Your Life, LLC to learn some valuable tips to help you get started. 

Meal Planning for Beginners
Feb
4
3:00 pm15:00

Meal Planning for Beginners

  • Wellness Center

Join Coach Nicole Harp at the Rainbow Blossom Wellness Center Kitchen, and learn how to prepare and make two to three healthy quick meals using whole foods. 

Louisville Flow Jam
Feb
4
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Simply Transforming Qi Gong
Feb
5
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Get Nia Fit!
Feb
8
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. 

The Benefits of Energy Healing for Self Care and Intuition
Feb
9
6:30 pm18:30

The Benefits of Energy Healing for Self Care and Intuition

  • Highlands Market

If you’re looking to add to your self-care tools, learn more about energy healing and what it can do for you, find out how energy work enhances your intuition, or you simply want to experience free energy healing, this is the class for you! 

Second Saturday Sampling
Feb
11
11:00 am11:00

Second Saturday Sampling

Come into our stores on the Second Saturday to sample some of the wonderful products we carry! Try samples from all of our departments – Produce, Grocery, Health & Beauty, and Supplements. 

Louisville Flow Jam
Feb
11
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Simply Transforming Qi Gong
Feb
12
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

 A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Louisville Flow Jam
Feb
18
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Simply Transforming Qi Gong
Feb
19
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Get Nia Fit!
Feb
22
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Louisville Flow Jam
Feb
25
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 
 

Simply Transforming Qi Gong
Feb
26
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.


Simply Transforming Qi Gong
Jan
22
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Energize: 21 Days to a New You
Jan
21
10:30 am10:30

Energize: 21 Days to a New You

  • Wellness Center


In this class you will learn which foods to eliminate that are keeping weight on you, making you sick and decreasing your energy level. You will learn how to turn real food into fast food. You will receive weekly recipes, meal plans, shopping lists, cooking classes, unlimited email support - everything you need to be successful. The recipes in this program are fast, easy, delicious, and kid friendly. 

Oneness Blessing
Jan
18
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection. 

Louisville Flow Jam
Jan
16
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Simply Transforming Qi Gong
Jan
15
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Second Saturday Sampling
Jan
14
11:00 am11:00

Second Saturday Sampling

Come into our stores on the Second Saturday to sample some of the wonderful products we carry! Try samples from all of our departments – Produce, Grocery, Health & Beauty, and Supplements. 

Kevin Dennis Artist's Reception
Jan
13
5:00 pm17:00

Kevin Dennis Artist's Reception

  • Middletown Market

Join us for a reception for Kevin Dennis, our inaugural artist featured on the Middletown Art Wall. We will provide refreshments and the opportunity to talk to talk with the artist about his work, which will be displayed January- March 2017.

Sugar-Free Snacks
Jan
11
6:00 pm18:00

Sugar-Free Snacks

  • Wellness Center

In this class, you will learn how to make grain free, sugar free treats using whole food ingredients and natural sweeteners. We will be making muffins, chocolate pudding and more. You will get to taste each recipe so you will know which ones are your favorites. Your kids will love these recipes too.

Simply Transforming Qi Gong
Jan
8
3:45 pm15:45

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Beauty-full New Year, Beautiful New You!
Jan
8
12:00 pm12:00

Beauty-full New Year, Beautiful New You!

  • Wellness Center

Learn how to make your own Himalayan Pink Salt Scrub, and all the body loving benefits of two of Mother Nature's helpers with Andrea Faye. In an atmosphere of creativity, compassion and self-love, awaken the maker inside of you. There will be a raffle after class for the Himalayan Pink Salt Scrub!

Kelly McCarthy Artist's Reception
Jan
6
5:00 pm17:00

Kelly McCarthy Artist's Reception

  • Highlands Market

Join us for a reception for Kelly McCarthy featured artist at our Highlands location January- March 2017. Enjoy refreshments and talk with the artist about her work on the Art Wall at our Highlands location.
 

Louisville Flow Jam
Jan
2
6:30 pm18:30

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

Gentle Vinyasa Yoga
Dec
31
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Get Fit with Nia!
Dec
28
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Louisville Flow Jam
Dec
26
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

More information on Facebook @ Louisville Flow Jam

FREE open to the public

Oneness Blessing
Dec
21
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection.

Louisville Flow Jam
Dec
19
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

 

Simply Transforming Qi Gong
Dec
18
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Gentle Vinyasa Yoga
Dec
17
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Simply Transforming Qi Gong
Dec
15
12:00 pm12:00

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Get Fit with Nia!
Dec
14
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Louisville Flow Jam
Dec
12
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

 

Simply Transforming Qi Gong
Dec
11
3:45 pm15:45

Simply Transforming Qi Gong

  • Hughlands Market

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Malt Over Maple: Cooking with Beer Syrup
Dec
11
1:30 pm13:30

Malt Over Maple: Cooking with Beer Syrup

  • Wellness Center

Join Rainbow Blossom and The Beer Syrup Company and learn how make an old fashioned dump cobbler cake using fruit and organic ingredients while incorporating Semi-Dry Cider all in the mix. 

Dream Board Workshop
Dec
10
2:00 pm14:00

Dream Board Workshop

  • Highlands Market

Join us for a powerful dream-building workshop where a few firecrackers come together to set their new year’s resolutions AND come up with a plan together for making them happen!

Body, Mind, Spirit Meditation
Dec
10
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.