Gentle Vinyasa Yoga
Dec
10
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Body, Mind, Spirit Meditation
Dec
10
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Dream Board Workshop
Dec
10
2:00 pm14:00

Dream Board Workshop

  • Highlands Market

Join us for a powerful dream-building workshop where a few firecrackers come together to set their new year’s resolutions AND come up with a plan together for making them happen!

Malt Over Maple: Cooking with Beer Syrup
Dec
11
1:30 pm13:30

Malt Over Maple: Cooking with Beer Syrup

  • Wellness Center

Join Rainbow Blossom and The Beer Syrup Company and learn how make an old fashioned dump cobbler cake using fruit and organic ingredients while incorporating Semi-Dry Cider all in the mix. 

Simply Transforming Qi Gong
Dec
11
3:45 pm15:45

Simply Transforming Qi Gong

  • Hughlands Market

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Louisville Flow Jam
Dec
12
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

 

Get Fit with Nia!
Dec
14
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Gentle Vinyasa Yoga
Dec
17
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Simply Transforming Qi Gong
Dec
18
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Louisville Flow Jam
Dec
19
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

 

Oneness Blessing
Dec
21
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection.

Gentle Vinyasa Yoga
Dec
24
10:00 am10:00

Gentle Vinyasa Yoga

  • HIghlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Louisville Flow Jam
Dec
26
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

More information on Facebook @ Louisville Flow Jam

FREE open to the public

Get Fit with Nia!
Dec
28
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Gentle Vinyasa Yoga
Dec
31
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.


Cultured Veggies
Dec
7
6:30 pm18:30

Cultured Veggies

  • Wellness Center

In this hands-on class, each person will get to make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.

Louisville Flow Jam
Dec
5
6:00 pm18:00

Louisville Flow Jam

  • Highlands Market

A community inspired gathering of all local prop and flow artists to come meet, play, learn, inspire and be inspired by your flow community and the great people it has to offer. 

 

Simply Transforming Qi Gong
Dec
4
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

Nut-Allergy Awareness Class
Dec
3
11:00 am11:00

Nut-Allergy Awareness Class

  • Wellness Center

Join holistic nutrition counselor, Sarah Teeple and therapist Samantha Griffitts for this FREE educational and fun class. We will help spread awareness about this growing issue, effecting both children and adults. We'll also make a yummy, nut-free snack, for everyone to enjoy!

Gentle Vinyasa Yoga
Dec
3
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Koru Mindfulness 4-Week Workshop
Nov
27
5:30 pm17:30

Koru Mindfulness 4-Week Workshop

  • Highlands Market

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.

$80

Please register by calling or emailing Amanda O'Bryan Mindful Wellness at77.obryan@gmail.com or (502) 442-4293

Simply Transforming Qi Gong
Nov
27
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Ancient.. Simple..Beneficial.. Simply Transforming Qi Gong

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

$10 suggested donation

You are invited to register but it is not required at ivey@simplytransforming.org

Greek Cooking with Chef Maria Bell
Nov
26
5:30 pm17:30

Greek Cooking with Chef Maria Bell

  • Wellness Center

Chef Maria Bell has been cooking for 16 years in Kentucky, and has been teaching cooking classes for the last nine years. She specializes in fresh and local ingredients.

In her first class in our Wellness Center Kitchenyou will learn how to make Tazitziki, spinach pie, and baklava.

In the second class you wil learn how to make delicious Greek soulvaki, cheese pie, and egg lemon chicken soup. All classes include tastings and recipes. 

She loves taking requests from the class and will incorporate them into future teachings.

$30 per class

Please register at www.chefmariabell.com within 24 hours of the event.

 

Gentle Vinyasa Yoga
Nov
26
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!

Class is donation-based. Please bring a mat.

Led by Jaime Seelmeyer, CYT and Carrie Irwin CYT

Get Fit with Nia!
Nov
23
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. Combining simple dance moves with martial arts and yoga, the Nia Technique provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit!

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Maria Whitley is a Brown Belt Nia Instructor and the owner of Shine Music & Movement Studio. She has been practicing Nia since 2008 and is so grateful to have found a practice that allows her to share with people of every age and ability!

 

$5/person.  Preregistration is lovely but not required. Contact Maria at maria@shinelouisville.com

 

Gluten Free Baking and Treats
Nov
22
6:00 pm18:00

Gluten Free Baking and Treats

  • Wellness Center

Join Sarah Teeple, of Ladybird Holistic Nutrition and Yoga as we learn how to make delicious pumpkin spice muffins, and other yummy, healthy, gluten free treats. Just in time for holiday season! 

Plenty of valuable nutritional information, followed by a fun and engaging baking demo. Then we'll do Q&A, and most importantly.... taste the delicious fruits of our labor. Yum!

Cost $15/person.

Please e-mail Sarah at ladybirdholistic@gmail.com to reserve your spot.

 

Laughter Yoga
Nov
21
7:00 pm19:00

Laughter Yoga

  • Highlands Market

Laugh, Breathe, Relax -- Get Happy and Healthy!


Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. It's fun, silly and playful.

All you need is a willingness to laugh and play along. To complete the session, we will have a 15-minute guided relaxation exercise, so you may want to bring a towel, folded blanket or yoga mat to lie on.

For more Information on Laughter Yoga at www.laughteryoga.org  or contact Melanie at 502.424.2252 or Angie at 502.354.8464.

Koru Mindfulness: 4-Week Workshop
Nov
20
5:30 pm17:30

Koru Mindfulness: 4-Week Workshop

  • Highlands Market

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.

$80

Please register by calling or emailing Amanda O'Bryan Mindful Wellness at77.obryan@gmail.com or (502) 442-4293

Simply Transforming Qi Gong
Nov
20
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Ancient.. Simple..Beneficial.. Simply Transforming Qi Gong

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

$10 suggested donation

You are invited to register but it is not required at ivey@simplytransforming.org

Gentle Vinyasa Yoga
Nov
19
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!

Class is donation-based. Please bring a mat.

Led by Jaime Seelmeyer, CYT and Carrie Irwin CYT

Healthy Happy Hour
Nov
18
6:30 pm18:30

Healthy Happy Hour

  • Rainbow Blossom Highlands Market

This month’s meditation theme is “The Energy of Gratitude.”

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Meditation offers a wealth of healing benefits such as better sleep, improved metabolism, and feeling centered and connected. 

Healthy Cooking: Detox with Food
Nov
17
6:30 pm18:30

Healthy Cooking: Detox with Food

  • Wellness Center

In this class you'll learn about the detoxifying properties of real food and how to whip up a light and nourishing meal quickly at home regardless of how much experience you have in the kitchen.

This class will teach you how to make a delicious, nutritious and detoxifying meal so you can feel energized, shed unwanted pounds and give your body the nutrients it needs without depriving yourself of food.

This class includes

 -Step-by-step interactive cooking demonstration with suggestions for substitutions and customization

-Information about all ingredients used, recipes, and ample samples of the meal made in class.

-Nutrition, health and cooking tips and techniques from an award-winning Certified Integrative Health and Nutrition Coach
-Marissa's Real Food Reboot eBook, a 5-day detoxifying meal plan that includes recipes and shopping lists for a week of lightened up breakfast, lunches, dinners and snacks, including juices and smoothies.
-Wine!

Note: The meal will be vegetarian and gluten-free, but is fully customizable for a variety of dietary preferences.

 

$25

Register at  

https://www.eventbrite.com/e/healthy-cooking-class-detox-with-food-tickets-28235179181

 

 

Oneness Blessing
Nov
16
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection. This shift in consciousness frees you from the suffering created by the mind, balances the body’s natural healing energies, and attunes the brain with the fields of unity. Once you receive the blessing, a gradual awakening process begins that naturally leads you to a lasting state of Oneness, inner peace, and well-being.

Email Chuck Reynolds with questions at chkreynolds@aol.com. If JCPS cancels school due to inclement weather, there is no Oneness Blessing that evening.

Suggested donation: $10.  Registration is not required.

 

Trapped Emotions: The Root Cause of All Illness
Nov
15
6:30 pm18:30

Trapped Emotions: The Root Cause of All Illness

  • Highlands Market

The body is a reflection of the subconscious mind. This includes the physical manifestations of pain and illness. Currently, Western medicine seeks to address pain and illness by treating/suppressing symptoms. So what about the true nature and origin of pain and illness? Since everything is energy, wouldn't it serve us to look at the non-physical energies surrounding illness and disease?

In this workshop we will explore the true origins of pain, illness and disease by looking at the energetic aspect of negative emotions held in the body.

Wendy Johns is a Transformational Health Coach and Energy Healer. Through her own journey of intentional self-healing, she is passionate about sharing her knowledge to inspire and empower others to step into their own masterful healer by reconnecting all states of health – physical, mental, emotional and energetic bodies. To learn more about Wendy’s work, please contact her for a complimentary strategy session at

FREE. Registration not required.

Intro to Ayurvedic Cooking Part 2
Nov
15
6:00 pm18:00

Intro to Ayurvedic Cooking Part 2

  • Wellness Center

Join our Wellness Center practitioner, Sarah Teeple of Ladybird Holistic for this special event! Learn about Ayurveda and enjoy a delicious, light dinner.

In this follow-up to our sold out first event we'll dig deeper into the ancient medical and healing system that is Ayurveda. Diving into the doshas and personal constitution, and cooking up some delicious super-green kitchari. 

Perfect for a newbie or for those who loved the first session and want to learn even more! 

Ayurveda is the ancient Indian system of healing, and a sister science to yoga. Discover your dosha (personal constitution), and learn wellness techniques to create balance and vitality, increase energy, support digestion, and elevate your mood. 

Koru Mindfulness: 4-Week Workshop
Nov
13
5:30 pm17:30

Koru Mindfulness: 4-Week Workshop

  • Highlands Market

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.

$80

Please register by calling or emailing Amanda O'Bryan Mindful Wellness at77.obryan@gmail.com or (502) 442-4293

Simply Transforming Qi Gong
Nov
13
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Ancient.. Simple..Beneficial.. Simply Transforming Qi Gong

Join Rainbow Blossom Wellness Practitioner every Sunday for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you.

$10 suggested donation

You are invited to register but it is not required at ivey@simplytransforming.org

Greek Cooking with Chef Maria Bell
Nov
12
5:30 pm17:30

Greek Cooking with Chef Maria Bell

  • Wellness Center

Chef Maria Bell has been cooking for 16 years in Kentucky, and has been teaching cooking classes for the last nine years. She specializes in fresh and local ingredients.

In her first class in our Wellness Center Kitchenyou will learn how to make Tazitziki, spinach pie, and baklava.

In the second class you will learn how to make delicious Greek soulvaki, cheese pie, and egg lemon chicken soup. All classes include tastings and recipes. 

She loves taking requests from the class and will incorporate them into future teachings.

$30 per class

Please register at www.chefmariabell.com within 24 hours of the event.

 

Healthy & Hearty How To's: Soups and Stews
Nov
12
1:00 pm13:00

Healthy & Hearty How To's: Soups and Stews

  • Wellness Center

Join nutritionist and kitchen coach Marybeth Legler for a cooking class on the ultimate comfort foods- soups and stews! Marybeth (aka the Fit Foodie) is on a mission to make your favorite comfort foods healthy and hearty. In this class, you will learn to make a healthy chowder and a classic vegetable soup that will nourish and warm you...without weighing you down. Yum! 

$12

RSVP to marybethlegler@yahoo.com

Registration is nice, but not necessary. Can pay at class.

Body, Mind, Spirit Meditation
Nov
12
11:30 am11:30

Body, Mind, Spirit Meditation

  • Rainbow Blossom Highlands Market

This non-sectarian meditation will begin with gentle guided movement, followed by live peaceful guitar music that will lift your spirits.

Our host Joyce Gerrish, a holistic therapist since 1984, will then lead the class through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home.

This non-sectarian meditation will begin with gentle guided movement, followed by live peaceful guitar music that will lift your spirits, then the class will go through a meditation that includes breath awareness, aura and chakra awakening techniques, mantra meditation, and a guided visualization, and close with a brief natural healing technique that you can do at home.

Donation Requested. Registration not required.

Second Saturday Sampling
Nov
12
11:00 am11:00

Second Saturday Sampling

Come into our St. Matthews, Middletown, New Albany, and Highlands stores on the Second Saturday to sample some of the wonderful products we carry! Try samples from all of our departments – Produce, Grocery, Health & Beauty, and Supplements.

 

Gentle Vinyasa Yoga
Nov
12
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day.

Flowing around the obstacles that come your way, this empowering practice builds balance, flexibility, strength, and endurance. All levels are welcome and modifications are offered to ensure that you leave this practice feeling rejuvenated and strong!

Class is donation-based. Please bring a mat.

Led by Jaime Seelmeyer, CYT and Carrie Irwin CYT

Introduction to Qi Gong
Nov
10
7:00 pm19:00

Introduction to Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner Ivey Samake for an introduction to the healing benefits of Qi Gong and light refreshments.

Qi Gong is a Chinese practice using abdominal breath work, postures and focused intention. Qi Gong is used to increase energy, circulation, balance, reduce stress, symptoms of depression and much more. It connects the mind and body to enhance the spirit. This gentle activity can be the beginning of a happier, healthier you. Ivey also teaches Qi Gong every Sunday in our Highlands community room, so once you learn you can keep your practice going.

$10 suggested donation

You are invited to register but it is not required at ivey@simplytransforming.org

 

Get Fit with Nia!
Nov
9
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing. Combining simple dance moves with martial arts and yoga, the Nia Technique provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit!

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Maria Whitley is a Brown Belt Nia Instructor and the owner of Shine Music & Movement Studio. She has been practicing Nia since 2008 and is so grateful to have found a practice that allows her to share with people of every age and ability!

$5/person.  Preregistration is lovely but not required. Contact Maria at maria@shinelouisville.com.

 

Koru Mindfulness: 4-Week Workshop
Nov
6
5:30 pm17:30

Koru Mindfulness: 4-Week Workshop

  • Highlands Market

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.

$80

Please register by calling or emailing Amanda O'Bryan Mindful Wellness at 77.obryan@gmail.com or (502) 442-4293