Ayurveda: Eating For Your Dosha
Jul
27
6:00 pm18:00

Ayurveda: Eating For Your Dosha

  • Wellness Center

Join Sarah Teeple, Ayurvedic Wellness Counselor and yoga teacher to learn about how Ayurveda can help you heal yourself and change your life, just like it did hers.

Simply Transforming Qi Gong
Jul
28
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Jul
29
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Simply Transforming Qi Gong
Jul
30
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Learning H.O.W. to Age
Aug
1
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

Gentle Vinyasa Yoga
Aug
5
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

The Science and Practice of Iridology
Aug
5
1:30 pm13:30

The Science and Practice of Iridology

  • Highlands Market

Join us for this presentation on Iridology. Just as organs are represented in the hand, foot, ear, tongue and spinal cord, they also have a specific place in the iris of the eye. The iris can show constitutional strengths and weaknesses as well as toxic accumulation. 

Simply Transforming Qi Gong
Aug
6
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

An Evening with a Massage Therapist
Aug
7
5:30 pm17:30

An Evening with a Massage Therapist

  • Wellness Center

Join licensed massage therapist Danielle Story of Sustainable Health Choices as she offers complimentary 15 minute massage consultations every month at The Rainbow Blossom Wellness Center. Come see her at the end of the day for some relief! 

Beginning Meditation
Aug
7
5:30 pm17:30

Beginning Meditation

  • Highlands Market

This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

Learning H.O.W. to Age
Aug
8
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

Get Nia Fit!
Aug
9
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Live Blood Cell Screenings
Aug
11
Aug 12

Live Blood Cell Screenings

  • Wellness Center

Join Wellness Ambassador, Elizabeth Shepard of Cell Harmony LLC. Your live blood cell screening will take 90 minutes, and will reveal deficiencies and pinpoint weaknesses in the body such as yeast and parasites, undigested food particles, vitamin and mineral deficiencies, liver and colon stress, weak immune system, blood acidity, low hemoglobin and more!

Artist's Reception for Jonathan Ott
Aug
11
5:00 pm17:00

Artist's Reception for Jonathan Ott

  • Highlands Market


Join us in our Highlands Market for an Artist Reception for Jonathan Ott. There will be light refreshments served. His pieces will be hanging through the end of October. His subjects often reflect his diverse background in art, with several of his pieces referring to cinema, pop culture, gender dynamics, famous artists, and even advertising. 
 

Gentle Vinyasa Yoga
Aug
12
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Body, Mind, Spirit Meditation
Aug
12
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Simply Transforming Qi Gong
Aug
13
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Beginning Meditation
Aug
14
5:30 pm17:30

Beginning Meditation

  • Highlands Market

This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

Oneness Blessing
Aug
16
7:00 pm19:00

Oneness Blessing

  • Highlands Market

The Oneness Blessing opens the doors to a consciousness of Oneness with all life. It creates a shift in the brain, quieting mind chatter and creating a deeper spiritual connection.

Artist's Reception for Liz Morley
Aug
18
5:00 pm17:00

Artist's Reception for Liz Morley

  • Middletown Market

Join us in our Middletown Market for an Artist Reception for Liz Morley. There will be light refreshments served. Her pieces will be hanging through the end of October. Preferring to work in a smaller scale, she strives to draw you in close to relish the details which hopefully bring visual joy to the viewer.

Gentle Vinyasa Yoga
Aug
19
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Back to School Quick and Easy Recipes
Aug
19
1:00 pm13:00

Back to School Quick and Easy Recipes

  • Wellness Center

In this class, event host Sakinah Bunch will share recipes learned over the years in an interactive way. If you cook for picky eaters, persons with allergies/autoimmune disorders or just want good, fun food leading to wellness, this class is for you. 

Farmers Market Celebration!
Aug
20
12:00 pm12:00

Farmers Market Celebration!

  • St. Matthews Market

This annual event celebrates all things local to our area and especially highlights the weekly Sunday Farmers Market held at Rainbow Blossom St. Matthews.

Simply Transforming Qi Gong
Aug
20
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Beginning Meditation
Aug
21
5:30 pm17:30

Beginning Meditation

  • Highlands Market


This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

Get Nia Fit!
Aug
23
6:30 pm18:30

Get Nia Fit!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Gentle Vinyasa Yoga
Aug
26
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Simply Transforming Qi Gong
Aug
27
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Simply Transforming Qi Gong
Aug
27
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention. 

Beginning Meditation
Aug
28
5:30 pm17:30

Beginning Meditation

  • Highlands Market

This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed.

Ayurveda: Baking for Balance
Aug
29
6:00 pm18:00

Ayurveda: Baking for Balance

  • Wellness Center


Fall is coming and schedules are getting busier! That means we have to get smarter with our time and energy when it comes to taking care of our nutrition. 


Learning H.O.W. to Age
Jul
25
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

Simply Transforming Qi Gong
Jul
23
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Jul
22
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Simply Transforming Qi Gong
Jul
21
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Ancient.. Simple..Beneficial.. Simply Transforming Qi Gong

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong.

Free Flow Yoga Class
Jul
18
6:00 pm18:00

Free Flow Yoga Class

  • Highlands Market

This Vinyasa class is a flow-based yoga experience. This class is an intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners.

Learning H.O.W. to Age
Jul
18
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

Andrea Faye's Top 5's: Top Five Ways to Live in the Beauty
Jul
16
12:00 pm12:00

Andrea Faye's Top 5's: Top Five Ways to Live in the Beauty

  • Wellness Center

This Summer, awaken every morning and greet the Sun with a playful heart and a grateful soul. Breathe deep the creativity and energy vibrating all around and within each of us. Join me on this Journey into the Beauty; let's live our lives in that place of love, light and gratitude. 
 

Gentle Vinyasa Yoga
Jul
15
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Simply Transforming
Jul
14
10:00 am10:00

Simply Transforming

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Parks for the People: Book Signing and Discussion
Jul
13
6:30 pm18:30

Parks for the People: Book Signing and Discussion

  • St. Matthews Market

Join Olmsted Parks Conservancy and author Eric Burnette as he discusses his engrossing history of Louisville's Olmsted Parks as it weaves a tale of artistry and ecology, wealth and power, dirty politics and public service and how Frederick Law Olmsted came to Louisville to design our world-class park system. 
 

Get Fit with Nia!
Jul
12
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Nia is great for anyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy.

Learning H.O.W. to Age
Jul
11
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

LifeRhythms with Strive
Jul
9
1:30 pm13:30

LifeRhythms with Strive

  • Highlands Market

No musical skills or experience are necessary! Drums are provided. There is a suggested donation of $10, but all are welcome regardless of ability to pay.

Body, Mind, Spirit Meditation
Jul
8
11:30 am11:30

Body, Mind, Spirit Meditation

  • Highlands Market

Every second Saturday of the month this non-sectarian meditation will begin with gentle guided movement, followed by guitar accompanied, simple, and relaxing group singing that will uplift your spirits.

Gentle Vinyasa Yoga
Jul
8
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Heart Songs
Jul
6
7:00 pm19:00

Heart Songs

  • Highlands Market

Join Life Coaches and Sound Healers Christopher Kent and Nicole Casteel for Heart Songs: a workshop that allows you to live, feel, create, and move through the power of the heart.

How to Cook with Your CSA hosted by YCAP
Jul
5
12:30 pm12:30

How to Cook with Your CSA hosted by YCAP

  • Wellness Center

In this cooking demonstration, the participants of YCAP will use vegetables they have helped to plant, cultivate, and harvest on Oxmoor Farm to prepare a few simple farm fresh dishes.

Learning H.O.W. to Age
Jul
4
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Learning H.O.W. to Age focuses on the psychosocial aspects of health, namely mental flexibility, physical perception and sensory and spatial awareness, while building healthy social connections and camaraderie.

An Evening with a Massage Therapist
Jul
3
5:30 pm17:30

An Evening with a Massage Therapist

  • Wellness Center

Join licensed massage therapist Danielle Story of Sustainable Health Choices as she offers complimentary 15 minute massage consultations every month at The Rainbow Blossom Wellness Center. Come see her at the end of the day for some relief! 

Simply Transforming Qi Gong
Jul
2
3:45 pm15:45

Simply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Gentle Vinyasa Yoga
Jul
1
10:00 am10:00

Gentle Vinyasa Yoga

  • Highlands Market

Gentle Vinyasa Yoga is fun, dynamic, and all about synchronizing breath and movement. This flow will keep you focused as you learn to mindfully move in and out of the postures, building confidence to help you stay present and centered throughout the day. 

Simply Transforming Qi Gong
Jun
30
10:00 am10:00

Simply Transforming Qi Gong

  • Wellness Center

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

Get Fit with Nia!
Jun
28
6:30 pm18:30

Get Fit with Nia!

  • Highlands Market

Get Nia Fit with this super fun cardio-dance fusion class! Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness & healing.

Learning H.O.W. to Age
Jun
27
2:00 pm14:00

Learning H.O.W. to Age

  • Wellness Center

Join licensed massage therapist Danielle Story of Sustainable Health Choices as she offers complimentary 15 minute massage consultations every month at The Rainbow Blossom Wellness Center. Come see her at the end of the day for some relief! 
 

SImply Transforming Qi Gong
Jun
25
3:45 pm15:45

SImply Transforming Qi Gong

  • Highlands Market

Join Rainbow Blossom Wellness Practitioner for an instruction to the healing benefits of Qi Gong. A Chinese practice using abdominal breath work, postures and focused intention.

LifeRhythms with Strive
Jun
25
11:30 am11:30

LifeRhythms with Strive

  • Highlands Market

No musical skills or experience are necessary! Drums are provided. There is a suggested donation of $10, but all are welcome regardless of ability to pay.