Back to All Events


Join Amanda Nighbert, Registered Dietitian, for a free nutrition workshop. Learn why calorie restriction is not the key to weight loss and how to implement advance nutrition strategies like macro management, carb cycling and intermittent fasting! Ending with an open Q and A! Bring your spouse, bring a friend, and come ready to learn!

Free! No Registration Required.

Earlier Event: August 20
Mom and Baby Time
Later Event: August 24
Gentle Vinyasa Yoga