Are you confused about how to meal prep? Have you heard the term and sorta know what it is about. Do you think of meal prep and automatically think of a body builder counting micros?

Conni Ammon gets it. She will show you how to incorporate in to your busy, hectic, amazing life. It will be a simple healthy life style start for sure. So, join us March the 3rd and see how simple it can be. 

FREE. Register by emailing Connie Ammon at ammonhifitness@gmail.com