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Pranayama and Mindful Movement

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Each week we will explore a new breathing technique, known as Pranayama within the tradition of yoga. We will learn how, when and why we can use pranayama to enhance our yoga practice and general well-being. This class is also intertwined with a gentle/moderate yoga flow. We will use this space to generate presence and mindfulness within ourselves.

Event host, Emily is an Ashtanga-Vinyasa 200hr CYT & forever student seeking to grow within yoga through direct experience. 

$5/person. No Registration Required.

Earlier Event: February 11
Simply Transforming Qi Gong
Later Event: February 12
Beginning Meditation