Ayurveda is the sister science to Yoga and one of the original holistic healthcare systems, dating back 3000-5000 years in India. It favors seasonal nutrition, herbs, and lifestyle practices that restore balance tot eh system and heals from the inside out. 

Ayurveda is a system of natural medicine that treats an individual based on their unique constitution of the 5 great elements (dosha). Everyone is different and so requires different diet, lifestyle, and supplements in order to achieve their highest state of health and happiness! 

Come learn about your dosha and how to feed and tend it, for your optimum wellness and energy in 2018! Sarah Teeple, BA, NC, RYT200 is an Ayurvedic wellness counselor and yoga teacher, specializing in nutrition and lifestyle for optimum holistic wellness. 

Tuesday Feb 13, 6-7:30pm. Light, Ayurvedic dinner provided. 

Class cost $20. Register at www.SarahTeeple.com