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Mindful Holidays

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

The holidays can be a time of great joy and peace but also a time of great stress.
Join meditation teacher Dr. Amanda O'Bryan in a special workshop to help maintain peace and joy during the holiday season. In this class we will explore mindful communication and meditation practices that will help reduce stress, improve sleep and strengthen your immune system.

Fee per person: $5.00

No Registration Necessary

Earlier Event: December 19
Louisville Flow Jam
Later Event: December 22
Gentle Vinyasa Yoga