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4 Weeks to Wellness Book Party- Cooking Demo & Meal Prep Discussion

  • Wellness Center 3608 Springhurst Boulevard Louisville, KY, 40241 United States (map)

Come out to celebrate the launch of Tarah Chieffi's new book, 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health. Tarah will be doing a cooking demo and discussing healthy meal planning and preparation. Tarah holds a MS in Health and Nutrition Education from Hawthorn University. She is a freelance health writer for various publications and also shares recipes and tips at 

FREE event! No registration required.

Earlier Event: October 7
ECK Light and Sound Service
Later Event: October 7
Qi Gong