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Feel Good Holidays: Planning for the Meal

  • St Matthews Market 3738 Lexington Avenue Louisville, KY, 40206 United States (map)

Join Wellness blogger Helene Trager-Kusman of All The Verdure for a workshop that will prepare you to feel good from start to finish of this year's holiday season. Learn tips and tricks that will help you lead a healthy lifestyle during the time of the year filled with endless parties and potlucks. You'll follow a simple recipe "equation" to create one of Helene's favorite crowd-pleasing (plant-based) dishes!

$20, space is limited, for more details and to register please visit

Earlier Event: October 19
Healthy Happy Hour Meditation
Later Event: October 21
Qi Gong