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Ayurveda: Baking for Balance

  • Wellness Center 3608 Springhurst Boulevard Louisville, KY, 40241 United States (map)

Fall is coming and schedules are getting busier! That means we have to get smarter with our time and energy when it comes to taking care of our nutrition. 

We'll learn all about healthy, gluten-free baking, and whip-up easy granola and almond bread. Using whole grains, natural sweeteners, and healing spices, these treats are healthy and balancing for all doshas (Ayurvedic body compositions). They are also so delicious and simple, Sarah bakes a batch at home every single week! Come hungry and leave with your new favorite baking recipes

$15/ person. Email to reserve your spot today!

Earlier Event: August 28
Beginning Meditation
Later Event: August 30
Wellness Wednesday