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Healthy Happy Hour Meditation

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Come experience the wonderful synergy of a guided group meditation as we practice deep breathing, relaxation of the body, and quieting of the mind with certified hypnotherapist and regressionist Rebecca Geracitano. Connect with others at 6:30 before the meditation starts at 7 p.m.

Meditation offers a wealth of healing benefits such as better sleep, improved metabolism, and feeling centered and connected.

This months meditation theme is "The Energy of Love".

Suggested donation: $10.
Registration is not required.

 

Earlier Event: September 19
Hips & Hams: A Yoga Class For Every Body
Later Event: September 22
Gentle Vinyasa Yoga