A FREE TASTE OF YOGA EVENT!
Safe for mamas in any week of their pregnancy, even for beginners! Prepare your body, mind and spirit for birth with gentle yoga poses, deep relaxation and lower body opening. get strong, get ready, get comfortable! Help relieve pregnancy aches and pains, and make room for baby in this fun and delicious yoga practice!
Instructor Info: Founder of Owltree Yoga Center, Prenatal & Postpartum Certified Yoga Instructor, 200 Hour Certified Yoga Instructor, Birth Doula, Childbirth Educator, Mom of two very spirited girls. Heather’s classes are vibrant, nurturing, engaging, full of gratitude and laughter.