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Assessing and Strengthening Your Resilience

  • Wellness Center 3608 Springhurst Boulevard Louisville, KY, 40241 United States (map)

Join Rainbow Blossom Wellness Center Professional, Life Coach Gina Underwood of iThrive Daily, to discuss the hot topic of Resilience.  Resilience is your ability to bounce back stronger than ever from challenges and adversity.  In this evening's educational and discussion-based training, you will leave with a better understanding of

  • The connection between Resilience and Wellness
  • What Resilience is and what it means for you
  • How to differentiate building Resilience from just managing Stress
  • Ways to assess your own Resilience
  • Ways to strengthen your Resilience (look for upcoming trainings which will focus on specific additional ways to strengthen your Resilience) 

$20-30 suggested donation

Please Pre-Register by texting, calling, or emailing Gina Underwood: (202) 368-0330 /

Also, feel free to contact Gina if you would like any additional information about this training.

Look forward to seeing you there!

Earlier Event: October 16
Beginning Meditation
Later Event: October 17
Free Flow Yoga