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Building Resilience

  • Wellness Center 3608 Springhurst Boulevard Louisville, KY, 40241 United States (map)

6 weeks of strengthening your resilience skills!
Mondays 12-1pm (Oct 9, 16, 23 & 30 and Nov 6 & 13) 

Join our Wellness Center Professional, Gina Underwood, a certified Life Coach to discuss resillience. What is Resilience? Your ability to bounce back stronger than ever from challenges and adversity. 

Topics will include: Finding Meaning Managing Energy Connecting with Others Managing Thoughts

For more information, call or text: (202) 368-0330

Earlier Event: October 7
Jade Vines Natural Hare Care
Later Event: October 9
Beginning Meditation