Migraines are debilitating headaches. They lead to a lot of lost days in one’s life. There are a multitude of causes. This class will cover the types, causes and remedies. The best way to deal with a migraine is to not get one in the first place. So, we will emphasize different triggers and how to avoid them when possible. Attendees should leave with a better understanding of their migraines and how they can get relief.
PAMI has lived with health issues all her life. Over the years she has helped to heal her life with food and integrative medicine. PAMI is a Licensed Massage Therapist and Health Coach and guides people through their journey to a healthier and happier life. Her website is www.pami.us.
HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.
FREE. Registration is helpful but not necessary – firstname.lastname@example.org