Join our annual ‘A Taste of Yoga’ event, offering you 18 FREE yoga classes featuring several disciplines appropriate for beginners to advanced students and for toddlers to seniors. Attend one, attend them all! ‘A Taste of Yoga’ takes place in the 2nd floor Community Room at Rainbow Blossom’s Highlands Market, 3046 Bardstown Road, Louisville, KY 40205.
LIONFLOW YOGA/FLOW ONE
Glenn Brown | All levels welcome! | FREE | Space is limited; first come, first served.
The Flow One class form is open to all skill levels. The focus is on smooth efficient motions between poses, and using each pose to warm up for the next. This class teaches you the path toward learning any yoga posture you desire to do, by teaching you to warm up and down for it properly. It will help you continually lean toward your best safely.
Glenn Brown was certified in Hsing-I Kung-fu & Qi-gong in 2001 through Red Dragon Martial Arts in England. In 2002 he was certified in Bikram Yoga in L.A., and in 2010 he founded Lionflow Progressive Yoga & Arts LLC based on his home practice. He is the 10-time Indiana Regional Yoga Champion in the USA Yoga Championship, and has coached for the championship for over a decade.
HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.