Join our annual ‘A Taste of Yoga’ event, offering you 18 FREE yoga classes featuring several disciplines appropriate for beginners to advanced students and for toddlers to seniors. Attend one, attend them all!  ‘A Taste of Yoga’ takes place in the 2nd floor Community Room at Rainbow Blossom’s Highlands Market, 3046 Bardstown Road, Louisville, KY 40205.

YIN YOGA

Andrea Ghooray | All levels welcome! | FREE | Space is limited; first come, first served.

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time - five minutes or more per pose is typical. We will target the deep connective tissues around the lower spine, hips, and legs. In addition to asanas, a guided meditation will be provided for each pose to enable participants to let go of physical and mental tension that may have built up in the body. This class will be accessible for all body types and no yoga experience is required.

Andrea has been practicing yoga asanas for 9 years but has studied yoga philosophy her entire life. Andrea is well versed on the Vedic yoga tradition. In addition, Andrea has been trained in the Taoist yoga tradition and received her 200 hour yoga certification in 2014. Andrea has spread her love for Yin Yoga and yoga philosophy around Louisville for the past two years and is excited to continue sharing this passion with others!

HIGHLANDS MARKET. 3046 BARDSTOWN ROAD.