Whether you are grain free by choice or necessity, eating grain free foods can be fun and tasty. In this demo, you will learn about some of the many grain free flours available and how to use them in your own kitchen. You'll learn how to make grain free waffles and a grain free pasta dish using “zoodles.” Of course, there will be plenty to sample, as well!

Tarah Chieffi is a real food nutritionist, health and fitness fanatic and writer in New Albany, IN. She is also the author of The Everything Paleo Pregnancy Book and the blogger behind Whatigather.com.

NEW ALBANY MARKET. 3003 CHARLESTOWN CROSSING WAY.

$5/person. To register, e-mail Tarah@WhatIGather.com.