Back to All Events

Koru Mindfulness: 4-Week Workshop

  • Highlands Market 3046 Bardstown Road Louisville, KY, 40205 United States (map)

Join Amanda O'Bryan, PhD for a 4-Week Koru Mindfulness Workshop.

Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to adults. Students will learn meditation and mindfulness skills that will help them reduce stress and improve their sleep.

Dr. Amanda O'Bryan, PhD. is a psychologist and mindfulness meditation instructor. She teaches mindfulness to college students and members of the community in Louisville.


Please register by calling or emailing Amanda O'Bryan Mindful Wellness or (502) 442-4293

Earlier Event: November 13
Simply Transforming Qi Gong
Later Event: November 15
Intro to Ayurvedic Cooking Part 2