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Balance Hormones: Remove Gluten

Gluten Free Celebration Week!

What is the connection between gluten and weight gain or chronic disease? Did you know that elements of your diet (including gluten!) can disrupt your hormones? One result of this disruption is inflammation, which leads to weight gain and chronic disease.

Join Dr Liz Tamminga, of Maximized Living Louisville, for a discussion on how hormones control sugar and fat storage in your body. Learn about hormone based nutrition and let your body work with you instead of against you by changing the hormones that control sugar and fat storage in your body.

Register at, at any Customer Service desk, or by calling 502-498-2470.

Rainbow Rewards members: FREE. Non-members: $5.

Highlands Market. 3046 Bardstown Road


Rainbow Rewards members use coupon code GFHORMONES upon checkout.

Earlier Event: March 12
Kombucha 101 for Gut Health
Later Event: March 14
Healthy Living with Gluten Free Kids