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Undoing the Damage of Sitting

Join us for stretching and strengthening exercises to perform with minimal equipment and maximum results! Learn how to avoid chronic discomfort that can develop from regular prolonged sitting.

Rennay Cooke Marshall is a certified personal trainer, runner and triathlete with a day job and has spent hours at a desk and being active. Everyone can’t quit working at desks so she strives to make it and other activities as comfortable as possible.

Rainbow Rewards Members: $12/ Non-member: $15

Registration is required at the Customer Service desk or by calling 502-498-2470.

Highlands, 3046 Bardstown Road.

Earlier Event: January 24
Creating a Space for Relationship
Later Event: February 5
Kombucha Homebrewing 101