Step forward into a new conversation of modern posture. Adopting the new "Bowspring" alignment developed by Desi Springer and John Friend, this class will guide you to find a lightness, levity, and freedom in both your body and mind. Using a suspension technique supporting joints with buoyant space, this method uses holistic integrity with positive tension; the entire structure is held in 'tensegrity' with grace and ease. Great for brand new students beginning their yoga journey and continuing practitioners looking to expand their understanding to the potential of which the amazing human body is capable.
Level - All levels welcome.
Instructor Bio: Susan had the incredible fortune to find the path of yoga at 17 years old. Since then, she has found communities from coast to coast to share her passion for this ancient tradition, deoviting most of her 7+ years of teaching to her hometown Louisville family. With over 1000 hours of training with amazing teachers including Ramanand Patel; Laura Spaulding; Tara Judelle; John Friend, Susan continues to hone her skills as a lifelong student to inspire yogis of all ages, levels, and sizes around the Louisville area and beyond. With her humorous, spontaneously focused, and accessible teaching style, Susan eagerly invites both new and familiar students to share in their practice on the mat in class, one-on-one, or in retreat with her whenever possible. www.SuZenYoga.org
ALL TASTE OF YOGA CLASSES ARE FREE