This slow flow will challenge you and restore you leaving you centered from the inside out. A movement based practice that turns your awareness inward recognizing strength, beauty & grace.
Level - All levels welcome!
Instructor Bio: After living in Charleston, SC for the past three years, Teresa has returned to Louisville, KY. For the past 12 years she has been teaching with great dedication to both the practice and the student. She offers each class from her experiences in life as well as her study of the yoga tradition. She hopes that that her authentic offering of yoga brings forward the highest version of yourself while having fun moving on the mat. www.TeresaPhelpsMartin.com
ALL TASTE OF YOGA CLASSES ARE FREE