Parents, grandparents, childcare providers, and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging. This program is designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleepovers etc.
No experience with yoga is necessary! Each participant receives a set of 14 Magick Yoga Cards and will learn about: breathing; meditation; making energy water; why we do kids yoga; at least 14 yoga poses. It’s action-packed and full of information as well as practical tools. This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.
The cost of the workshop is $25 per participant which includes a set of the cards for each participant.
Saturday May 17, 1:30-3:30pm at Rainbow Blossom Highlands