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Pregnancy is a time of many questions, and it’s hard to know where to turn for answers.  This class will provide the information you need to enjoy a healthy, happy, confident pregnancy (which sets you on course for a healthy, happy, confident birth)!  We’ll learn about pregnancy as a time of opportunity for improving lifestyle choices so that you AND your baby can feel great.  After a break for a healthy snack, we’ll then learn about how to choose the best team for your prenatal and birth care. 

Topics we’ll discuss include:


-Exercise and posture

-Navigating the physical, emotional, psychological, and sexual changes of this exciting time

-Choosing a prenatal care provider who is a good fit for your birth philosophy and needs

-The Midwifery Model of Care

-The role of a doula and how to choose one to fit your needs

-How to make choices and ask questions about tests, procedures, and interventions

-And so much more!

This free class is designed for expectant mothers before 20 weeks pregnant, or women hoping to set the stage for a healthy pregnancy before conceiving.  It is taught by Jenny Claire Hoffmann, a Lamaze Certified Childbirth Educator and Birth Doula who has been providing birth and breastfeeding support to Kentuckiana families for over 7 years. 

Space is limited; registration required.  For more information and to register, visit

At Rainbow Blossom Highlands