Grilled Turkey Tenderloins with Orange and Rosemary

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Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

This marinade works nicely for fish as well.

Diet Types: Low Carbohydrate, Low Fat

Ingredients:

2 large shallots, minced

1/2 cup fresh orange juice

3 tablespoons olive oil

2 teaspoons dried rosemary

2 tablespoons Balsamic Vinegar

4 teaspoons grated orange peel

1 tablespoon honey

1/2 teaspoon salt

2 pounds turkey tenderloin, sliced into 1/2" medallions

Serves: 4

Cooking Time: 30 minutes - one hour

Instructions:

Place all ingredients except turkey into a large plastic baggie. Seal and shake to mix. Add turkey medallions to marinade, seal tightly and marinate at least 1 hour. Place turkey on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 274 Calories from Fat 103

% Daily Value*

Total Fat 11g	18%

Saturated Fat 2g	9%

Mono Fat 8g

Poly Fat 1g

Cholesterol 75mg	25%

Sodium 350mg	15%

Total Carbs 15g	5%

Dietary Fiber 1g	5%

Protein 27g

Iron	18%

Calcium	5%

Vitamin C	27%

Vitamin E	8%

Vitamin A	1%

Vitamin B-12	5%

Vitamin B-6	30%

Pantothenic acid	8%

Niacin	32%

Riboflavin	6%

Thiamin	7%

Folate	11%

Selenium	52%

Manganese	15%

Copper	10%

Zinc	13%

Potassium	12%

Phosphorus	21%

Magnesium	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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