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Lime-Ginger Steak
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Authored By: Polly Pitchford, Full Spectrum Health™
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This assertive oil-free marinade is also good for pork or chicken.
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Diet Type: Low Fat
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Ingredients:
2 limes1 orange1 inch fresh peeled Ginger Root1/4 cup water1/4 cup Tamari2 tablespoons brown sugar1 pound top round steak
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Serves: 4
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Cooking Time: Over one hour |
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| Instructions: |
| Peel rind from limes and orange; place in food processor or blender. Slice Ginger Root and add to processor. Process until finely chopped, about 1 minute. Sueeze juice from limes and orange; mix with water, Tamari and brown sugar. Stir in chopped lime and orange peel. Pour over steak and marinate at least 4 hours or overnight. Prepare grill or broiler and cook to desired doneness, basting with marinade while grilling. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 187
Calories from Fat 24
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% Daily Value*
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| | Total Fat 3g | 4% | | | Saturated Fat 1g | 4% | | | Mono Fat 1g | | | | Cholesterol 59mg | 20% | | | Sodium 1039mg | 43% | | | Total Carbs 15g | 5% | | | Dietary Fiber 2g | 8% | | | Protein 26g | | | | Iron | 20% | | | Calcium | 4% | | | Vitamin C | 30% | | | Vitamin E | 1% | | | Vitamin A | 1% | | | Vitamin B-12 | 30% | | | Vitamin B-6 | 15% | | | Pantothenic acid | 5% | | | Niacin | 17% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 6% | | | Selenium | 40% | | | Manganese | 5% | | | Copper | 10% | | | Zinc | 21% | | | Potassium | 11% | | | Phosphorus | 18% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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