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Spicy Roasted Soybeans
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Vegan, Vegetarian
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Ingredients:
3 cups whole dried Soybeans6 cups water1 teaspoon salt˝ teaspoon garlic powder˝ teaspoon chili powder
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Serves: 8
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Cooking Time: Over one hour |
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| Instructions: |
| Soak the Soybeans overnight in plenty of water to cover.
Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes.
Cool before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 291
Calories from Fat 126
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% Daily Value*
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| | Total Fat 14g | 22% | | | Saturated Fat 2g | 10% | | | Mono Fat 3g | | | | Sodium 299mg | 12% | | | Total Carbs 21g | 7% | | | Dietary Fiber 5g | 21% | | | Protein 26g | | | | Iron | 17% | | | Calcium | 9% | | | Vitamin B-6 | 10% | | | Vitamin C | 3% | | | Vitamin A | 1% | | | Selenium | 23% | | | Manganese | 70% | | | Copper | 35% | | | Zinc | 21% | | | Pantothenic acid | 3% | | | Niacin | 4% | | | Riboflavin | 29% | | | Thiamin | 20% | | | Folate | 33% | | | Potassium | 25% | | | Phosphorus | 42% | | | Magnesium | 37% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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