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Tropical Fruit Fantasy
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Authored By: Polly Pitchford, Full Spectrum Health™
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Close your eyes and transport yourself to the beach of your dreams for this one!
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Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
2 cups pina colada or pineapple juice1 mango, peeled and cubed1 banana, peeled (frozen is best)1 kiwi, 1/4" slices and halved
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Serves: 2
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Place all ingredients in a blender and blend until smooth.
Pour into large glasses and garnish with kiwi slices. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 298
Calories from Fat 9
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 8mg | 0% | | | Total Carbs 75g | 25% | | | Dietary Fiber 6g | 22% | | | Protein 2g | | | | Iron | 8% | | | Calcium | 7% | | | Vitamin B-6 | 40% | | | Vitamin C | 118% | | | Vitamin E | 10% | | | Vitamin A | 42% | | | Selenium | 3% | | | Manganese | 130% | | | Copper | 25% | | | Zinc | 3% | | | Pantothenic acid | 6% | | | Niacin | 9% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 26% | | | Potassium | 26% | | | Phosphorus | 6% | | | Magnesium | 19% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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