Courtesy of Rainbow Blossom St. Matthews http://www.rainbowblossom.com

East Meets West Stir-Fry Diet Type: Low Fat Cooking Time: 30 minutes - one hour Ingredients:   No stick cooking spray   1 tablespoon finely chopped ginger   1 large clove garlic, finely chopped   4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)   1 1/2 cups sliced onions   1 medium carrot, very thinly sliced   1 cup thinly sliced celery   1 cup pitted dried plums, halved   1/4 cup cold water   2 tablespoons reduced sodium soy sauce   2 teaspoons cornstarch   4 cups hot cooked rice   2 medium red or green bell peppers, cut into 1 inch pieces   Directions: Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally. Servings: 4 Author: California Dried Plum Board

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 478 Calories from Fat 27  % Daily Value* Total Fat 3g 5%   Saturated Fat 1g 5%   Mono Fat 1g   Cholesterol 14mg 5% Sodium 376mg 16% Total Carbs 102g 34%   Dietary Fiber 9g 35% Protein 14g   Iron 15% Calcium 6% Vitamin B-6 25% Vitamin C 135% Vitamin E 7% Vitamin A 93% Selenium 30% Manganese 50% Copper 20% Zinc 13% Pantothenic acid 10% Niacin 12% Riboflavin 12% Thiamin 13% Folate 9% Potassium 22% Phosphorus 10% Magnesium 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.