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| Peanutty Rice Crispy Treats |
Diet Type: Low Sodium
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1/2 cup peanut or almond butter |
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1/2 cup rice syrup or honey |
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1/2 cup almonds, ground fine |
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1 teaspoon vanilla extract |
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3 cups rice crisp cereal |
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Directions:
In a large mixing bowl combine the peanut butter, syrup, nuts and vanilla.
Add the rice cereal and stir gently.
Moisten your hands lightly and form the mixture into small balls.
Place on a dish and refrigerate until firm.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 340
Calories from Fat 154
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% Daily Value*
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| | Total Fat 17g | 26% | | | Saturated Fat 3g | 14% | | | Mono Fat 9g | | | | Poly Fat 4g | | | | Sodium 108mg | 4% | | | Total Carbs 42g | 14% | | | Dietary Fiber 3g | 12% | | | Sugars 1g | | | | Protein 9g | | | | Iron | 9% | | | Calcium | 4% | | | Vitamin B-6 | 25% | | | Vitamin C | 8% | | | Vitamin E | 26% | | | Vitamin A | 6% | | | Selenium | 9% | | | Manganese | 30% | | | Copper | 10% | | | Zinc | 9% | | | Potassium | 7% | | | Phosphorus | 15% | | | Magnesium | 18% | | | Pantothenic acid | 3% | | | Niacin | 34% | | | Riboflavin | 24% | | | Thiamin | 20% | | | Folate | 22% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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